CALL US 09-294 3005

Health

Get Active in the New Year

 Get Active in the New Year

Physical activity

Everyone needs to be active and eat well to maintain a healthy lifestyle. It increases your quality of life and your sense of wellbeing.

Healthy eating

What and how much you eat and drink, and being physically active are important for your health.

Being healthy improves your quality of life and your sense of wellbeing. Being healthy also means that you are more likely to be around longer for your whānau.