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Stoptober :

 Stoptober :

Do you need help to Stop smoking?

Your body begins to repair itself as soon as you quit smoking.

Quit for yourself, your whānau, your friends and your pocket. Improve not only your health but the health of your loved ones, and get more out of life.

Maybe you’ve tried to quit before and failed. It can be tough to quit smoking – 80% of current smokers would not smoke if they had their life over again.

However, every day people show it can be done. Read about people who have quit at Quitline blogs.

January Promotion - Get Active in the New Year

January Promotion - Get Active in the New Year

Physical activity

Everyone needs to be active and eat well to maintain a healthy lifestyle. It increases your quality of life and your sense of wellbeing.

Healthy eating

What and how much you eat and drink, and being physically active are important for your health.

Being healthy improves your quality of life and your sense of wellbeing. Being healthy also means that you are more likely to be around longer for your whānau.